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Running For Weight Loss: What to know?

By Divyanshu Thakur Learning to love running, one of the simplest, most effective workouts of all time, takes patience and perseverance. Today we give you one of our best (and most doable!) workouts to begin running for weight loss. We’ve all experienced that first attempt at a run. Whether it

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Running

How to avoid injuries while running?

By Shaunak Naik Believe it or not… most running injuries are preventable! This article will help you understand, treat, and prevent running injuries by incorporating three simple habits. That way, there’s nothing holding you back from your long-term running goals! Check out these three habits that will help prevent running

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